Center for Family Life and Recovery, Inc.

Learn how to create art using patterns and designs to fill blank space. Using these repetitive patterns can be a soothing and meditative process that allows you to explore your thoughts and feelings.

Every Soduku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9 without repeats.

Please join us in celebration of Earth Day this year by giving back to our Community! The day inspires to act towards the protection of the environment and focus on the need for conservation. Come show your support!! We will be making matching tie dye shirts on April 19th, the Monday before! And a pizzaContinue reading →

You’re going to read really messed up stuff on these cards, and then rank them based on how bad they really are. Is a 3rd degree burn better or worse then dropping your phone in the toilet? Rank the cards and if the Misery Index agrees with you, you keep the card. Get 10 cardsContinue reading →

Now that you have drawn your mandala, it’s time to add color to your design.

Mandala drawing is an ancient practice with roots in Tibetan Buddhism. Research has shown that mandala drawing helps integrate and improve psychological harmony.

Every Soduku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9 without repeats.

You’re going to read really messed up stuff on these cards, and then rank them based on how bad they really are. Is a 3rd degree burn better or worse than dropping your phone in the toilet? Rank the cards and if the Misery Index agrees with you, you keep the card. Get 10 cardsContinue reading →

Doodling is a relaxing and meditative activity to ease the stress of today.

The origami project for this session is folding tulips with a stem and leaves.