Recurring

Triple P: Positive Parenting Program

Our Savior Lutheran Church 1640 Genesee St, Utica, NY, United States

This is an evidence-based program to help moms address behaviors in their children that are between ages 0 & 12. Topics addressed will include: dealing with disobedience, managing fighting/aggression, developing good bedtime routines & more. You will be supplied with manuals, which are yours to keep.  

Recurring

Women’s Circle of Wellness

Our Savior Lutheran Church 1640 Genesee St, Utica, NY, United States

Each woman will be provided with a journal and the class will address issues that impact a woman’s journey of recovery such as: self-esteem, self-compassion/kindness, connecting to your inner voice and souls to holistically enhance your self-discovery and path to wellness.

Recurring

Crock-Pot Cooking Class

Our Savior Lutheran Church 1640 Genesee St, Utica, NY, United States

Women will learn to shop smartly, cook nutritious/affordable meals for their family, socialize, have fun and laughter in recovery. The class will be co-instructed by a chef from Bargain Grocer (via zoom) that will focus on nutrition and you even get to keep the crock pot at the conclusion of the 4-week group!

When There's Help There's Hope