Cassandra Sheets

Hope and Help Start With Community Support

Hope and Help Start With Community Support

Rome, NY (December 2024) — As the demand for mental health and addiction services continues to grow, the Center for Family Life and Recovery (CFLR) remains steadfast in its mission to support individuals and families navigating the challenges of substance use, addiction, mental health issues, and suicide prevention. In a time when one in five individuals is facing a mental health challenge, CFLR is committed to dismantling the barriers that prevent many from seeking help, offering hope, and providing life-changing services to those who need it most, especially during this holiday season.

Over the past year, CFLR has seen an overwhelming increase in the need for its client-centered programs. Research reveals that 55% of individuals struggling with mental health issues have not sought help, often due to stigma, lack of resources, or both. As part of its ongoing mission, CFLR is working to provide a safe and welcoming environment for those facing these challenges and thanks to the generosity of its supporters, the organization has expanded its reach, ensuring more people receive the care they deserve.

The heart of CFLR’s success lies in the donations we are gifted and the stories of the individuals it serves. One such story is Jim’s — an inspiring testament to the power of recovery and the difference that support and compassion can make. Jim, a former client at CFLR, struggled with addiction for years. “I remember watching family and friends party, feeling fascinated,” he recalls. “Sneaking beers and smoking pot turned into a full-blown substance use disorder. I was just watching my life slip away.” When Jim walked through the doors of CFLR, he was searching for hope. Through the guidance of peer advocates and the comprehensive services CFLR offers, Jim began to turn his life around. “CFLR always answered my questions, offered me positive support, and provided me with the tools to become a peer advocate myself. I found the confidence to share my story, which helped restore my self-worth and gave me a sense of purpose.”

Today, Jim is not only sober but he is also employed and giving back to the community by volunteering with CFLR. His journey is just one of many that showcase the profound impact that our supporters can have on individuals and families working to reclaim their lives. “We are grateful to our donors, partners, and community for standing by us,” says Cassandra Sheets, CEO of CFLR. “With their support, we continue to break down the walls of stigma and provide a space where healing is possible. We believe that recovery is not just a destination, but a journey — and we are here every step of the way.”

As the need for mental health and addiction services grows, CFLR urges the community to continue its support. Donations — no matter the size — can make a lasting difference in the lives of those who need it most, provide life-saving resources, and create a future where hope, help, and healing are always within reach. Before the end of the year, consider giving the gift of hope by visiting: http://www.whenthereshelpthereshope.com/donate-3/. The generosity of our community ensures that more individuals like Jim can find the support they need to begin their journey of recovery.

Center for Family Life and Recovery, Inc., is proud to be the area’s leading expert in advocacy, prevention, counseling, and employee assistance programs. Along with supporting individuals and families struggling with addiction and recovery, mental health, and behavioral issues, CFLR’s goal is to inspire hope, provide help, promote wellness, and transform lives. To learn more, visit www.whenthereshelpthereshope.com

Posted by Cassandra Sheets in News

CFLR Partners with Fit Body Boot Camp for Food Drive to Support Local Communities

CFLR Partners with Fit Body Boot Camp for Food Drive to Support Local Communities

Rome, NY (December 2024) — The Center for Family Life and Recovery (CFLR) is proud to announce its successful partnership with Whitesboro & Clinton Fit Body Boot Camp for the Fit Body Food Battle food drive – a heartfelt initiative aimed at giving back to local communities in need just before Thanksgiving and the holiday season. CFLR served as a food drop-off location for the month of November, collecting several hundreds of pounds of non-perishable food donations.

The food drive was organized by Fit Body Boot Camp, a leading fitness and wellness organization with a mission to make fitness fun, accessible, and rewarding for all. With a strong focus on community, Whitesboro and Clinton Fit Body Boot Camps helps individuals achieve their fitness goals while promoting a healthy lifestyle. These generous contributions were dispersed by CFLR's dedicated Recovery team to local organizations, including the Rome Rescue Mission, Camden Life Center's Food Pantry, and Utica Catholic Charities.

CFLR played a crucial role in helping facilitate and distribute the generous donations on behalf of the Whitesboro and Clinton Fit Body Boot Camps, ensuring that the contributions were effectively organized and delivered to those in need. Their dedicated efforts allowed the donations to reach a wide range of individuals and communities, including clients of CFLR, amplifying the impact of the Whitesboro and Clinton Fit Body Boot Camp's commitment to giving back and supporting local causes. Through their collaboration, they not only streamlined the process but also demonstrated the power of teamwork in making a positive difference.

CFLR was honored and would like to thank the owners and members of the Whitesboro and Clinton Fit Body Boot Camps for including our agency in this initiative as we know the donations will provide a vital resource for families and individuals in need this holiday season. As part of its ongoing efforts to make a difference in the community, CFLR remains committed to finding ways to inspire, serve, and support individuals in their recovery and wellness journeys. CFLR’s Recovery Coordinator, Katie Rodriguez expressed, "This food drive aligns perfectly with our mission of providing help, transforming lives, and ensuring that no one goes without the basic necessities, especially during the holiday season. We are grateful to Fit Body Boot Camp for their partnership and to all who generously donated."

The Fit Body Food Battle food drive ran from November 11th to November 25th, allowing community members ample time to participate in spreading food and love to those in need. The donations collected at CFLR will directly benefit those facing food insecurity in the area, making a positive impact on many families as they prepared for Thanksgiving and start preparations for Christmas and beyond.

Center for Family Life and Recovery, Inc. is proud to be the area’s leading expert in advocacy, prevention, counseling, and employee assistance programs. Along with supporting individuals and families struggling with addiction and recovery, mental health, and behavioral issues, CFLR’s goal is to inspire hope, provide help, promote wellness, and transform lives. To learn more, visit www.whenthereshelpthereshope.com

Posted by Cassandra Sheets in CFLR In Action, News

Center of Family Life and Recovery Partners with Michael Sgro Leadership Coaching to Enhance Workforce Culture

Center of Family Life and Recovery Partners with Michael Sgro Leadership Coaching to Enhance Workforce Culture

Utica, New York (November 2024) – The Center for Family Life and Recovery, Inc. (CFLR) is excited to announce a new partnership with Michael Sgro Leadership Coaching. This collaboration aims to foster a thriving and supportive workforce culture that prioritizes professional growth, learning, and development among CFLR’s leadership team.

As part of this partnership, Coach Michael Sgro will serve as the Chief Learning Officer (CLO), bringing his expertise in leadership coaching to the forefront. His role will focus on cultivating an environment that encourages open communication, collaboration, and the holistic well-being of staff members.

The CLO will guide our culture to embrace continuous learning and adaptability. Acting as both a coach and facilitator, the CLO supports employees in developing necessary skills and a growth mindset to thrive in a rapidly changing environment. Additionally, the CLO ensures that learning opportunities are accessible and aligned with the company’s strategic goals, driving individual development and fostering a resilient, forward-thinking organizational culture.

“Creating a healthy workforce culture is essential to our mission at CFLR,” said Cassandra Sheets, MSW, CEO of the Center of Family Life and Recovery. “We are thrilled to partner with Michael, whose experience and passion for leadership development align perfectly with our goals.”

Coach Sgro expressed his enthusiasm for the collaboration, stating, “I believe that a strong culture is the playground for effective leadership to emerge. I look forward to working with the CFLR team to empower them in their professional journeys and to enhance the overall work environment.”

This partnership marks an important step in CFLR’s commitment to supporting its team members and enhancing their professional skills. By prioritizing a culture of learning and development, CFLR aims to strengthen its capacity to serve the community effectively. For more information about the Center of Family Life and Recovery and this exciting new partnership, please visit www.whenthereshelpthereshope.com.

 About Center of Family Life and Recovery

The Center of Family Life and Recovery is dedicated to providing comprehensive support and resources for individuals and families facing challenges related to mental health and addiction. Through innovative programs and a commitment to excellence, CFLR empowers communities to achieve lasting recovery. To learn more, visit www.whenthereshelpthereshope.com

About Michael Sgro Leadership Coaching

Michael Sgro Leadership Coaching specializes in developing effective leaders through personalized coaching and training programs. With a focus on emotional intelligence and organizational culture, Coach Sgro helps teams unlock their full potential.

Posted by Cassandra Sheets in News

Oneida County Suicide Prevention Coalition Receives Award Recognition in November

Oneida County Suicide Prevention Coalition Receives Award Recognition in November

Utica, New York (November 2024) – The Oneida County Suicide Prevention Coalition, co-led by the Center for Family Life & Recovery and Oneida County, was awarded one of the 2024 Excellence in Suicide Prevention Coalition awards. This award is given for the Coalition’s work addressing Disproportionately Affected Populations. Coalition members were presented the award live at the 2024 Suicide Prevention Conference – Coalitions: Maximizing Connections Amplifying Impact on November 13th, 2024, at the Desmond Hotel in Albany.

Cassandra Sheets, Chief Executive Officer said about this award, "Congratulations to our dedicated team and community partners on this well-deserved recognition; their commitment to amplifying survivor voices and fostering a culture of support and resilience has made a profound difference in the lives of so many."

The Oneida County Suicide Prevention Coalition’s postvention response stands out because of their integration of loss and attempt survivors' voices into their initiatives. This year, they launched an awareness campaign centered on the message "You Are Not Alone," featuring personal stories from survivors while reflecting the cultural and linguistic diversity of our community. Additionally, they are holding a logo design competition, where individuals with lived experience serve as judges, further incorporating their voices into the efforts of the program. Through these actions, they aim to let youth and families know they are supported and never alone.

Their postvention efforts are guided by the Suicide Postvention Model (SPM) and the After a Suicide: A Toolkit for Schools. This year, in response to a loss within a local school district, they provided immediate, on-hand support and resources to the affected community. They also guided the school in supporting students and staff, addressing immediate emotional needs in the wake of the tragedy. These models ensure their response is structured, empathetic, and focused on healing.

The Coalition measured the impact of this response through feedback from school administrators and staff, assessing the effectiveness of the support provided. In addition, they are employing quantitative measures by tracking how many people are reached through recent media campaigns including radio and television commercials. Additional measurements include engagement through the number of students who participate in the logo design competition. This combined approach helps us evaluate both the immediate and long-term effects of postvention efforts.

Center for Family Life and Recovery, Inc. is proud to be the area’s leading expert in advocacy, prevention, counseling, and employee assistance programs. Along with supporting individuals and families struggling with addiction and recovery, mental health, and behavioral issues, CFLR’s goal is to inspire hope, provide help, promote wellness, and transform lives. To learn more, visit www.whenthereshelpthereshope.com

Posted by Cassandra Sheets in News

CFLR Launches Holiday Hope Initiative to Support Those in Need in the Mohawk Valley

CFLR Launches Holiday Hope Initiative to Support Those in Need in the Mohawk Valley

Utica, NY (November 2024) — CFLR is proud to announce its Holiday Hope initiative, Erin’s Light Heartwarming Campaign, as an effort dedicated to supporting individuals in the Mohawk Valley who are struggling with addiction, mental health issues, and behavioral challenges. By inspiring hope and promoting wellness, CFLR is committed to transforming lives and providing essential support to those in greatest need this holiday season.

This holiday season, we invite you to make a difference in the lives of individuals and families in need by participating in our outreach efforts. As part of our Erin’s Light efforts, CFLR is collecting for and creating Holiday Hope Gift bags for 200 men, 200 women, and 50 children during our street outreach along with local shelters and another 50 families referred through our school and family services. The initiative aims not only to provide physical items but also to deliver a message of hope and care to individuals and families facing difficult circumstances.

“We believe that everyone deserves a little extra support during the holiday season and this event is truly heartfelt for us, as it gives us the chance to share and give back to the community,” said CFLR’s Recovery Coordinator, Katie Rodriguez. “Through the Heartwarming Campaign, we hope to bring smiles and warmth to those who need it most – reminding them that they are not alone.”

To make this initiative a success, CFLR is seeking donations of essential items to fill the Holiday Hope Gift Bags. The items needed include reusable holiday gift bags, hats, gloves, blankets, hand warmers, and health/beauty items. Confirmed drop-off locations so far include Big Jay’s Pizzeria in Rome, Zensations Therapeutic Massage in Rome, Rene Ciaccia Counseling in Whitesboro, Franco’s Pizza in Westmoreland and Ilion, James Mitsubishi in Rome, Beacon Center in Utica and Style in the Square by Niki Marie in Utica. All donations are due by December 6th.

In addition to physical donations, monetary contributions are also welcomed and will directly support the creation of these gift bags. Supporters can easily purchase items from CFLR’s Amazon Wish List: www.amazon.com/hz/wishlist/ls/EQBUTIX46DNG/ref=hz_ls_biz_ex or make a monetary donation: secure.qgiv.com/for/kotbkx/. For those who prefer to contribute on the go, texting “CFLR” to “50155” will allow you to make a difference from anywhere, ensuring that your support reaches those in need.

CFLR is deeply committed to its mission of supporting individuals facing life’s challenges. Through initiatives like this, we aim to create a stronger, healthier community where everyone has access to the help they need.

Center for Family Life and Recovery, Inc. is proud to be the area’s leading expert in advocacy, prevention, counseling, and employee assistance programs. Along with supporting individuals and families struggling with addiction and recovery, mental health, and behavioral issues, CFLR’s goal is to inspire hope, provide help, promote wellness, and transform lives. To learn more, visit www.whenthereshelpthereshope.com

Posted by Cassandra Sheets in News